4 Low-Impact Exercises That Power Up Your Brain
www.health.com Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain. … Read More
The Husband in the Widely-Mocked Peloton Ad Has Spoken Out
www.health.com “My 5 seconds of air time created an array of malicious feedback that is all associated with my face.” … Read More
This Restorative Yoga Flow Will Help You Feel More Relaxed and Balanced
www.health.com Slow down and reap the balancing benefits of these restorative yoga moves. … Read More
Jennifer Lopez Wore These Beyond Yoga Leggings—and They’re Still Available at Zappos
www.health.com All hail the leggings queen! … Read More
10 Moves for a Cardio Workout at Home—No Equipment Required
www.health.com Stay in your living room and still spike your heart rate. … Read More
The 5-Move Resistance Band Workout for a Strong Butt
www.health.com Trainer Emily Skye shares her go-to glute strengthening moves. … Read More
15 Hip Stretches Literally Every Body Will Benefit From
www.health.com It’s time to loosen up those tight hips. … Read More
Chrissy Teigen Just Wore the Cutest Alo Yoga Sports Bra—and You Can Get it on Amazon
www.health.com We want it in every color. … Read More
What Are Pre-Workout Supplements—and Should You Try Them?
www.health.com They claim to boost your energy and performance, but do they work? … Read More
Serena Williams’s Abs Are On Full Display In This Bikini Video
www.health.com That’s way more than a six-pack. … Read More
About Me
Hello ! I am Richard Y. Lim
Upon migration to Medina, the direction of the Qibla continued to be Jerusalem, although it was then physically impossible for one to also face the Ka’ba, as Medina is north of Makkah.
